Available on the app Store
Built 4 Tennis guides you through a calendar year teaching you how to train in 6-8 week Blocks in order to maximize physical fitness, strength and stability whilst still maintaining an active match schedule.
This Program is centered around the philosophy that you Train Movements NOT Muscles with a primary focus on how deceleration is a key component to include in any tennis training system.
Every section of the app is constructed around training tennis specific movements a player will make during competitive match. The training system is designed to slowly build the tennis athlete over the course of 4 training blocks spread out over a tennis calendar year.
During the course of the program you will learn Dynamic Control, Dynamic Balance, Eccentric Strength, Isometric Strength, Deceleration training, Foot Placement Patterns around the tennis court.